BEN'S ORIGINAL READY RICE vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
BEN'S ORIGINAL READY RICE wins in 5 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 4
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 165 cal | 170 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 33.1 g | 29.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 378 MG |