BENNETTS vs SAIKYO SWEET MISO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BENNETTS: 4
vs
SAIKYO SWEET MISO: 4
(2 ties)
Overview
| Nutrient | BENNETTS | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calories | 94 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 25 g | 41.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENNETTS | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | BENNETTS | SAIKYO SWEET MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 875 MG | 2,583 MG |