BENNETTS vs GREEN CHILI PIRI PIRI
Nutrition comparison per 100 g serving
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GREEN CHILI PIRI PIRI wins in 3 out of 10 nutrient categories
BENNETTS: 2
vs
GREEN CHILI PIRI PIRI: 3
(5 ties)
Overview
| Nutrient | BENNETTS | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENNETTS | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 60 MG |
Minerals
| Mineral | BENNETTS | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 100 MG |