BENJE'S NATURALS VEGETARIAN CHILI vs FORTUNE AVENUE
Nutrition comparison per 100 g serving
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BENJE'S NATURALS VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
BENJE'S NATURALS VEGETARIAN CHILI: 7
vs
FORTUNE AVENUE: 3
(1 ties)
Overview
| Nutrient | BENJE'S NATURALS VEGETARIAN CHILI | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calories | 88 cal | 109 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 3.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENJE'S NATURALS VEGETARIAN CHILI | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.3 MG |
Minerals
| Mineral | BENJE'S NATURALS VEGETARIAN CHILI | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 222 MG | 321 MG |