BENGAL SPICE MANGO CHUTNEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
BENGAL SPICE MANGO CHUTNEY: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | BENGAL SPICE MANGO CHUTNEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 227 cal | 188 cal | |
| Protein | 0 g | 10.0 g | |
| Carbs | 59.1 g | 6.5 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENGAL SPICE MANGO CHUTNEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | BENGAL SPICE MANGO CHUTNEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,409 MG | 398 MG |