BENEVOLENT BACON vs SAUSAGE
Nutrition comparison per 100 g serving
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BENEVOLENT BACON wins in 8 out of 14 nutrient categories
BENEVOLENT BACON: 8
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BENEVOLENT BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 264 cal | 252 cal | |
| Protein | 15 g | 9.5 g | |
| Carbs | 23.6 g | 24.4 g | |
| Fat | 13.6 g | 22.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEVOLENT BACON | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BENEVOLENT BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 350 MG | 551 MG |