BENEVOLENT BACON vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BENEVOLENT BACON wins in 7 out of 13 nutrient categories
BENEVOLENT BACON: 7
vs
BREAKFAST MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | BENEVOLENT BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 216 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 23.6 g | 31.8 g | |
| Fat | 13.6 g | 5.7 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEVOLENT BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BENEVOLENT BACON | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 350 MG | 466 MG |