BENEFIT NUTRITION vs SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
BENEFIT NUTRITION: 8
vs
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 9
(1 ties)
Overview
| Nutrient | BENEFIT NUTRITION | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 30 g | 5.1 g | |
| Carbs | 60 g | 89.7 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEFIT NUTRITION | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 30.8 MG |
Minerals
| Mineral | BENEFIT NUTRITION | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 9.2 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 900 MG | 103 MG | |
| Sodium, Na | 125 MG | 436 MG |