BEN & JERRY'S vs BLACK RASPBERRY & DARK CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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BLACK RASPBERRY & DARK CHOCOLATE GELATO wins in 5 out of 10 nutrient categories
BEN & JERRY'S: 4
vs
BLACK RASPBERRY & DARK CHOCOLATE GELATO: 5
(1 ties)
Overview
| Nutrient | BEN & JERRY'S | BLACK RASPBERRY & DARK CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 225 cal | 187 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 11.7 g | 8.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | BLACK RASPBERRY & DARK CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEN & JERRY'S | BLACK RASPBERRY & DARK CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 49 MG |