BEN & JERRY'S vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEN & JERRY'S: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 190 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 21.7 g | 23.8 g | |
| Fat | 13.3 g | 9.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN & JERRY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 38 MG | 79 MG |