BEN & JERRY'S vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEN & JERRY'S: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BEN & JERRY'S | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 306 cal | 284 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 28.8 g | 41.9 g | |
| Fat | 18.9 g | 10.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN & JERRY'S | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 135 MG | 203 MG |