Ben Franklin Beef Sandwich Slices vs Pork Jowls Skinless
Nutrition comparison per 100 g serving
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Ben Franklin Beef Sandwich Slices wins in 7 out of 10 nutrient categories
Ben Franklin Beef Sandwich Slices: 7
vs
Pork Jowls Skinless: 1
(2 ties)
Overview
| Nutrient | Ben Franklin Beef Sandwich Slices | Pork Jowls Skinless | Winner |
|---|---|---|---|
| Calories | 143.4 cal | 652 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10.0 g | 69.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ben Franklin Beef Sandwich Slices | Pork Jowls Skinless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ben Franklin Beef Sandwich Slices | Pork Jowls Skinless | Winner |
|---|---|---|---|
| Calcium, Ca | 4.4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 331.0 MG | 27 MG |