BEMARKCA vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

BEMARKCA: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	BEMARKCA	LANCE	Winner
Calories	304 cal	606 cal
Protein	0 g	23.6 g
Carbs	52.2 g	26.9 g
Fat	8.7 g	43.8 g
Fiber	0 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEMARKCA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEMARKCA	LANCE
Calcium, Ca	174 MG	67 MG
Iron, Fe	3.1 MG	3.6 MG
Sodium, Na	0 MG	640 MG

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