BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ vs PEPPERIDGE FARM CRACKERS GOLDFISH
Nutrition comparison per 100 g serving
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BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ wins in 7 out of 16 nutrient categories
BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ: 7
vs
PEPPERIDGE FARM CRACKERS GOLDFISH: 6
(3 ties)
Overview
| Nutrient | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 222 MG | 733 MG |