BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ wins in 8 out of 15 nutrient categories
BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ: 8
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 5
(2 ties)
Overview
| Nutrient | BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 419 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 72 g | 74.2 g | |
| Fat | 16 g | 12.9 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BELVITA SANDWICH BISCUITS-BREAKFAST VANILLA YOGURT 1X1.76 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 240 MG | 355 MG | |
| Sodium, Na | 250 MG | 581 MG |