BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ vs NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ wins in 9 out of 15 nutrient categories
BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ: 9
vs
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 4
(2 ties)
Overview
| Nutrient | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 44 g | 74.2 g | |
| Fat | 16 g | 14.5 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 180 MG | 226 MG | |
| Sodium, Na | 440 MG | 581 MG |