BELVITA COOKIES BITES 1X1 OZ vs NILLA WAFER COOKIES VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES BITES 1X1 OZ wins in 8 out of 15 nutrient categories
BELVITA COOKIES BITES 1X1 OZ: 8
vs
NILLA WAFER COOKIES VANILLA 1X1 OZ: 3
(4 ties)
Overview
| Nutrient | BELVITA COOKIES BITES 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA COOKIES BITES 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA COOKIES BITES 1X1 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 357 MG | 89 MG | |
| Sodium, Na | 268 MG | 536 MG |