BELVITA BREAKFAST BITES COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BELVITA BREAKFAST BITES COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ: 6
vs
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ: 6
(3 ties)
Overview
| Nutrient | BELVITA BREAKFAST BITES COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 419 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 74 g | 77.4 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA BREAKFAST BITES COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA BREAKFAST BITES COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 250 MG | 252 MG | |
| Sodium, Na | 210 MG | 581 MG |