BELVEDER SAUERKRAUT WITH CARROT vs WHOLE KALAMATA OLIVES
Nutrition comparison per 100 g serving
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BELVEDER SAUERKRAUT WITH CARROT wins in 8 out of 10 nutrient categories
BELVEDER SAUERKRAUT WITH CARROT: 8
vs
WHOLE KALAMATA OLIVES: 1
(1 ties)
Overview
| Nutrient | BELVEDER SAUERKRAUT WITH CARROT | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 267 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER SAUERKRAUT WITH CARROT | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | BELVEDER SAUERKRAUT WITH CARROT | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,400 MG |