BELVEDER vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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BELVEDER wins in 5 out of 10 nutrient categories
BELVEDER: 5
vs
MILD WHOLE GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | BELVEDER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 19 cal | 14 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 17.1 MG |
Minerals
| Mineral | BELVEDER | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 661 MG | 314 MG |