BELVEDER vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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BELVEDER wins in 6 out of 10 nutrient categories
BELVEDER: 6
vs
CUT WAX BEANS: 2
(2 ties)
Overview
| Nutrient | BELVEDER | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 3 MG |
Minerals
| Mineral | BELVEDER | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 661 MG | 242 MG |