BELVEDER vs POLAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BELVEDER: 3 vs POLAN: 3 (5 ties)

Overview

Nutrient	BELVEDER	POLAN	Winner
Calories	40 cal	50 cal
Protein	1 g	1 g	Tie
Carbs	8 g	11 g
Fat	0 g	0 g	Tie
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BELVEDER	POLAN	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.8 MG	Tie

Mineral	BELVEDER	POLAN	Winner
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Potassium, K	0 MG	180 MG
Sodium, Na	134 MG	340 MG

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