BELVEDER vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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BELVEDER wins in 6 out of 10 nutrient categories
BELVEDER: 6
vs
CALAMARI SALAD: 3
(1 ties)
Overview
| Nutrient | BELVEDER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 1 g | 8.0 g | |
| Carbs | 8 g | 8.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.5 MG |
Minerals
| Mineral | BELVEDER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 134 MG | 221 MG |