BELMONT PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
BELMONT PEANUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 465 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 25 g | 48.8 g | |
| Fat | 46.4 g | 25.6 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 304 MG | 12 MG |