BELMONT PEANUTS vs LORD NUT
Nutrition comparison per 100 g serving
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LORD NUT wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
LORD NUT: 5
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | LORD NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | LORD NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BELMONT PEANUTS | LORD NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 500 MG |