BELMONT PEANUTS vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
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HAYDEN VALLEY FOODS wins in 6 out of 10 nutrient categories
BELMONT PEANUTS: 3
vs
HAYDEN VALLEY FOODS: 6
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 21.4 g | 35 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BELMONT PEANUTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 288 MG |