BELMONT PEANUTS vs GO PISTACHIO! PISTACHIOS IN THE SHALL
Nutrition comparison per 100 g serving
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GO PISTACHIO! PISTACHIOS IN THE SHALL wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
GO PISTACHIO! PISTACHIOS IN THE SHALL: 5
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BELMONT PEANUTS | GO PISTACHIO! PISTACHIOS IN THE SHALL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 0 MG |