BELMONT PEANUTS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 4 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
CINNAMON ROASTED ALMONDS: 2
(4 ties)
Overview
| Nutrient | BELMONT PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 268 MG | 18 MG |