BELMONT PEANUTS vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 7 out of 10 nutrient categories
BELMONT PEANUTS: 7
vs
BLEACHED PEANUTS: 2
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 640 cal | |
| Protein | 26.7 g | 24 g | |
| Carbs | 20 g | 21 g | |
| Fat | 46.7 g | 51 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BELMONT PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 10 MG |