BELMONT PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
BELMONT PEANUTS: 3
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |