BELMONT PEANUTS vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 12 nutrient categories
BELMONT PEANUTS: 5
vs
APPLE PIE ALMONDS: 4
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 443 MG | 67 MG |