BELMONT PEANUTS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 7 out of 10 nutrient categories
BELMONT PEANUTS: 7
vs
ROYAL NUTS & BERRIES: 2
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BELMONT PEANUTS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 818 MG | 50 MG |