BELMONT PEANUTS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 7 out of 12 nutrient categories
BELMONT PEANUTS: 3
vs
DELUXE ROASTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 35 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 238 MG | 286 MG |