BELMONT PEANUTS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BELMONT PEANUTS wins in 7 out of 10 nutrient categories
BELMONT PEANUTS: 7
vs
YOGURT ALMONDS: 1
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 262 MG | 33 MG |