BELMONT PEANUTS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 3
vs
SOY NUTS: 5
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 800 cal | 433 cal | |
| Protein | 73.3 g | 40 g | |
| Carbs | 20 g | 30 g | |
| Fat | 56.7 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 300 MG |