BELMONT PEANUTS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
BIG Y: 5
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | BIG Y | Winner |
|---|---|---|---|
| Calories | 800 cal | 500 cal | |
| Protein | 73.3 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BELMONT PEANUTS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 217 MG | 0 MG |