BELLWETHER FARMS vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BELLWETHER FARMS wins in 5 out of 11 nutrient categories
BELLWETHER FARMS: 5
vs
ORGANIC WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | BELLWETHER FARMS | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 12.4 g | 15.2 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BELLWETHER FARMS | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 41 MG | 76 MG |