BELLWETHER FARMS vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
BELLWETHER FARMS: 3
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BELLWETHER FARMS | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 12.4 g | 8.3 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BELLWETHER FARMS | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 41 MG | 52 MG |