BELLWETHER FARMS vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELLWETHER FARMS: 4
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BELLWETHER FARMS | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BELLWETHER FARMS | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 41 MG |