BELLINO DURUM WHEAT SEMOLINA vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEED wins in 5 out of 12 nutrient categories
BELLINO DURUM WHEAT SEMOLINA: 4
vs
ORGANIC BLACK CHIA SEED: 5
(3 ties)
Overview
| Nutrient | BELLINO DURUM WHEAT SEMOLINA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 488 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 70 g | 44.2 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 3.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLINO DURUM WHEAT SEMOLINA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLINO DURUM WHEAT SEMOLINA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 628 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |