Bella Vista; 1/#10 Vegetarian Beans - Fancy vs Santiam Sweet Peas 15oz
Nutrition comparison per 100 g serving
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Bella Vista; 1/#10 Vegetarian Beans - Fancy wins in 13 out of 23 nutrient categories
Bella Vista; 1/#10 Vegetarian Beans - Fancy: 13
vs
Santiam Sweet Peas 15oz: 7
(3 ties)
Overview
| Nutrient | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 22.3 g | 8.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Choline, total | 9 MG | 0 MG | |
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bella Vista; 1/#10 Vegetarian Beans - Fancy | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 108 MG | 240 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |