Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) vs Bella Vista; 1/#10 Tomato Sauce - Low Sodium
Nutrition comparison per 100 g serving
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Bella Vista; 1/#10 Tomato Sauce - Low Sodium wins in 12 out of 23 nutrient categories
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo): 7
vs
Bella Vista; 1/#10 Tomato Sauce - Low Sodium: 12
(4 ties)
Overview
| Nutrient | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Bella Vista; 1/#10 Tomato Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 6 g | 1.1 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 1.5 g | 0.1 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Bella Vista; 1/#10 Tomato Sauce - Low Sodium | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.4 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.8 UG |
Minerals
| Mineral | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Bella Vista; 1/#10 Tomato Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Magnesium, Mg | 1 MG | 11 MG | |
| Phosphorus, P | 74 MG | 21 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |