BELLA MARIA vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 10 nutrient categories
BELLA MARIA: 0
vs
HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | BELLA MARIA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 253 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 45.3 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA MARIA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLA MARIA | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 333 MG | 360 MG |