BELLA MARIA vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 10 out of 13 nutrient categories
BELLA MARIA: 0
vs
PUMPERNICKEL RYE BREAD: 10
(3 ties)
Overview
| Nutrient | BELLA MARIA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA MARIA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLA MARIA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 500 MG |