BELLA MARIA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 12 nutrient categories
BELLA MARIA: 0
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BELLA MARIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 212 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 66.7 g | 42.3 g | |
| Fat | 20 g | 2.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA MARIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLA MARIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 283 MG | 423 MG |