BELLA GLUTEN FREE vs RAVA IDLI MIX
Nutrition comparison per 100 g serving
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RAVA IDLI MIX wins in 5 out of 10 nutrient categories
BELLA GLUTEN FREE: 4
vs
RAVA IDLI MIX: 5
(1 ties)
Overview
| Nutrient | BELLA GLUTEN FREE | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 81.8 g | 72 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 4.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA GLUTEN FREE | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BELLA GLUTEN FREE | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 341 MG | 1,720 MG |