BELLA GLUTEN FREE vs GULAB JAMUN MIX
Nutrition comparison per 100 g serving
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GULAB JAMUN MIX wins in 5 out of 10 nutrient categories
BELLA GLUTEN FREE: 4
vs
GULAB JAMUN MIX: 5
(1 ties)
Overview
| Nutrient | BELLA GLUTEN FREE | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 432 cal | |
| Protein | 4.6 g | 16 g | |
| Carbs | 81.8 g | 56 g | |
| Fat | 6.8 g | 16 g | |
| Fiber | 4.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA GLUTEN FREE | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.4 MG |
Minerals
| Mineral | BELLA GLUTEN FREE | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 341 MG | 800 MG |