BELLA DI CERIGNOLA OLIVES vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
FIREFLY KITCHENS wins in 6 out of 12 nutrient categories
BELLA DI CERIGNOLA OLIVES: 2
vs
FIREFLY KITCHENS: 6
(4 ties)
Overview
| Nutrient | BELLA DI CERIGNOLA OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 156 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA DI CERIGNOLA OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLA DI CERIGNOLA OLIVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 1,071 MG |