BELLA vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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BELLA wins in 6 out of 13 nutrient categories
BELLA: 6
vs
PLAIN CHICKPEA CRUMBS: 5
(2 ties)
Overview
| Nutrient | BELLA | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 70 g | 65 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 9 MG |
Minerals
| Mineral | BELLA | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 1,633 MG | 50 MG |