BELLA vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BELLA wins in 7 out of 14 nutrient categories
BELLA: 7
vs
ITALIAN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BELLA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 13.3 MG | 3.5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BELLA | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Sodium, Na | 1,633 MG | 1,059 MG |